Participants will learn basic yogic postures and asana, breathing and self-massage techniques and a series of centering and meditation techniques that will help participants acquire strength, flexibility, mental acuity and positive outlook. Ideal for adults ages 40 and up. All proceeds benefit persons with disabilities served by MCACC.
The Monarch Creative Art and Community Center, 1662 Richards St., Southern Pines.
For more info: 910-692-2936 or online.