Mindful Yoga offers you the opportunity to enjoy the benefits of yoga in the comfort of the Narthex of Southern Pines United Methodist Church. By bringing mindfulness into yoga practice students learn how to take yoga off the mat and incorporate the skills of mindfulness into daily life; nurturing mind, body, and spirit. Gloria Moore is your teacher. After completing training at Yoga in the Sandhills in 2007 she also studied yoga under Katherine Roberts (Yoga for Golfers), Carol Krucoff (Duke Integrative Medicine), and Tom Thompson (The Awakened Heart Center). $7.00 for the one hour class. Please arrive a few minutes early and plan to stay for the entire hour. Classes are every Tuesday at 9:30 in the Narthex of SPUMC on Midland Rd. For more information visit www.gloriayoga.com or call Gloria at 638.4314.