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Prenatal & Birth Education Workshop

  • MamasteFit & The Doulas of Mamaste 318 Fields Drive Aberdeen, NC, 28315 United States (map)

This prenatal and birth education course is designed to help women take charge of their bodies and their pregnancy, birth, and the postpartum experience by providing information and resources that will allow them to make informed decisions that support their individual family’s unique journey. We want to help mama and her partner make the decisions that work best for their family.

This course begins with navigating pregnancy, particularly the third trimester. Then we will transition towards understanding labor & birth through both the physical and mindset. We will help families become advocates for their pregnancy, birth, and postpartum experience. We will then progress into understanding the early postpartum period after your baby begins life on the outside.

This course includes:
-Birth Education to help women and their partner understand what their options are during labor.
-Physical measures and mindset practices to move through labor and birth
-Prenatal & postpartum nutrition education
-Prenatal massage techniques to help relieve tension during late pregnancy and labor
-Approaching Fitness during Pregnancy and the Postpartum

Earlier Event: October 20
Oktoberfest @ Railhouse Brewery
Later Event: October 21
Johnathan Byrd & the Pickup Cowboy